The Maggi diet is a fairly effective method of losing weight, which is usually followed for 2 to 4 weeks.Below we will present the menu for each day and we will also comment on other important aspects.Strictly follow the recommendations and monitor your health.Reduce physical activity, since the diet itself represents colossal stress for the body.
Maggi diet rules
- Don't go on a diet suddenly, start preparing 1 week in advance.Eliminate foods rich in carbohydrates, replacing them with protein foods.
- The method involves eating three times a day, not everyone can cope with such a load.If you get hard, allow yourself to drink a glass of low-fat kefir.
- Protein foods dehydrate tissues and have a negative effect on the kidneys and, in particular, the entire body.Therefore, consume 1.5-2 liters daily.filtered water.
- Maintain food hygiene, that is, do not eat before going to bed.Be sure to eat your last meal at least 4 hours before your break.
- The diet is quite bland, but you can diversify it with various spices.Be careful with them, because the spices whet the appetite.
- As for physical activity, it must be reduced to a minimum.1-2 workouts with moderate load per week are enough.
Maggi diet – list of allowed foods.
The Maggi diet consists of creating a menu for each day only from those products that contribute to weight loss.
Here is the list:
- lean meats;
- seafood, fish;
- by-products;
- sour milk;
- bird;
- rabbit;
- eggs;
- herbal tea, unsweetened coffee;
- bran bread (no more than 2 pieces per day);
- vegetables;
- vegetables;
- French beans;
- fruits (exclude some, see below).
Maggi diet - list of prohibited foods
The Maggi (egg) diet does not involve the consumption of these foods:
- high-calorie nuts, candied fruits;
- milk (coffee containing it is also prohibited);
- figs;
- semi-finished products;
- grape;
- oil (any);
- smoked meats, pickles;
- fungus;
- banana;
- sweetener (any);
- dad;
- avocado;
- bakery products, bakery products, all flour products;
- fatty meats;
- legumes;
- sweets;
- Honey;
- alcohol (no more than 2 glasses of dry white wine per month).
The Maggi egg diet, designed for 2 or 4 weeks, is quite strict.Below we will see a detailed menu that must be strictly followed.
Maggi diet menu for every day (4 weeks)
Eat food strictly according to the clock:
- 08:00—10:00
- 13:00—14:00
- 17:00—19:00
Week #1
The Maggi diet is suitable for people accustomed to dietary restrictions.This is due to the limited daily menu, since meals are served three times a day.Try to eat at the same time every day.
Day 1
- Fried eggs (2 pieces), ½ grapefruit.
- Stewed vegetables (150 gr.), baked meats or poultry (200 gr.).
- Boiled egg, vegetable salad (200 gr.), orange.
Day 2
- Diet bread, egg, pear, lettuce (unlimited).
- Boiled eggs (2 pcs.), Baked fish (180 gr.).
- Boiled shrimp (170-200 gr.), vegetable stew (100 gr.).
Day 3
- Tuna in its juice (80 g), grapefruit, boiled egg.
- Stewed meat in pieces in sour cream (200 g), steamed vegetables (100 g).
- Baked or steamed fish (100 gr.), apple, grapefruit.
Day 4
- Fried zucchini in a dry frying pan (160 g), eggs (2 pieces).
- Pieces of turkey stewed in water (150 g), tomato, cucumber, sweet pepper.
- Steamed chicken cutlets (3 pieces), grapefruit.
On the fourth day of the Maggi diet, you can drink kefir with chopped dill before going to bed.The daily menu allows this cocktail, but due to its laxative properties you should not get carried away with it.
Day 5
- Ryazhenka with flax seeds (0.2 l), boiled eggs (2 pieces).
- Baked fish, poultry or meat (180 gr.), vegetables stewed in their juice (160 gr.).
- Rabbit in sour cream (150 gr.), Chuka salad (60 gr.), vegetables with lemon juice (120 gr.).
Day 6
- Broccoli and cauliflower (130 g each), grapefruit.
- Stewed meat in pieces (180 gr.), fried eggs without oil (2 pcs.), cucumber, bell pepper, tomato.
- Low-fat fermented baked milk (100 ml) with the addition of chopped dill, boiled chicken (180 g).
Day 7
- Zucchini stew, green beans, chicken, sweet pepper (250 gr.).
- Baked fish fillet, hard-boiled eggs (2 units), sweet pepper, cucumber.
- Grapefruit, pear, apple, fish/lean meat (200 gr.).
Week #2
It is important to strictly follow the Maggi diet throughout the course.Below is the second week menu for each day.
Day 1
- Hard-boiled eggs (2 units), grapefruit.
- Boiled lean meat (180 gr.), fresh cabbage (100 gr.).
- Kiwi, apple, pear salad, dressed with lemon juice.
Day 2
- Hard-boiled eggs (2 pieces), orange, pear.
- One-egg scrambled eggs, stewed chicken (160 g), grapefruit.
- Cucumber, carrot, tomato salad (200 gr.), bread.
Day 3
- Eggs fried in a dry frying pan (2 pieces), grapefruit (0.5 pieces).
- Bread, stewed green beans (180 gr.).
- Steamed lean meat (160 gr.), kefir.
Day 4
- Boiled or baked egg, apple.
- Vegetable salad without dressing (180 gr.), boiled lean meat (130 gr.).
- Pear, orange, apple.
Day 5
- Crispy bread (2 pieces) with slices of lightly salted fish, pear.
- Scrambled eggs (2 eggs), steamed vegetables (130 gr.), orange.
- Vegetable salad without dressing (170 gr.), boiled fish (160 gr.).
Day 6
- Boiled egg, grapefruit, kiwi.
- Pear, grapefruit, orange and chicken salad (250 gr.).
- Boiled turkey breast (160 gr.), tomato, cucumber.
Day 7
- Fried eggs in a dry frying pan (2 pieces), apple.
- Steamed vegetables (160 gr.), stewed fish (160 gr.).
- Grapefruit, boiled green beans (140 gr.).
Week #3
Maggi's diet is limited.However, if you follow the planned menu for each day, you will achieve impressive results.
Day 1
- Steamed chicken cutlets (2 pieces), boiled green beans (130 g).
- Orange, kiwi, pear salad, dressed with lemon juice.
- Boiled eggs (2 pcs.), Chuka Salad (70 gr.).
Day 2
- Cooked cauliflower (140 gr.), soft-boiled egg.
- Vegetable salad without dressing (250 gr.).
- Lean meat (180 gr.), boiled egg, orange.
Day 3
- Scrambled eggs (2 eggs), grapefruit (0.5 pieces).
- Boiled meat (170 gr.), cucumber, tomato.
- Soft-boiled eggs (2 pcs.), Seaweed (60 gr.).
Day 4
- Cooked broccoli (150 gr.), boiled egg.
- Stewed liver (80 gr.), vegetable salad without dressing (170 gr.).
- Steamed chicken cutlets (2 units), steamed vegetables (150 gr.).
Day 5
- Boiled eggs (2 pieces), pear.
- Boiled fish (170 gr.), vegetables (130 gr.).
- Soft-boiled egg, cooked green beans (130 gr.).
Day 6
- Stewed fish (170 gr.), orange.
- Lean meat (160 gr.), grapefruit.
- Fruit salad without dressing, fermented baked milk.
Day 7
- Chuka (100 gr.), boiled egg.
- Steamed tomatoes (130 gr.), chicken breast (180 gr.).
- Fried zucchini without oil (160 g), hard-boiled egg, apple.
Week #4
The Maggi diet is very effective.With a properly designed menu for each day, smooth weight loss occurs.
Day 1
- Stewed beef (150 gr.), cucumbers (2 pieces), fried eggs (2 pieces).
- Canned tuna (130 gr.), tomatoes (3 pcs.).
- Bread, chuka (80 gr.), grapefruit.
Day 2
- Boiled or stewed meat (160 gr.), egg, tomatoes (2 pcs.).
- Stewed cauliflower (130 gr.), cucumber (4 pcs.).
- Apple, orange.
Day 3
- Cottage cheese (0.2 kg), boiled vegetables (100 g), eggs fried in a dry frying pan (2 units).
- Fresh vegetable salad without dressing (0.25 kg.).
- Pear, apple, orange.
Day 4
- Boiled chicken fillet (160 g), cucumber, boiled eggs (2 pieces).
- Bread, tomatoes (3 pcs.).
- Boiled fish (130 gr.), grapefruit.
Day 5
- Hard-boiled eggs (2 pieces), granulated cottage cheese (130 gr.), pear.
- Salad without dressing of cucumber, tomato, sweet pepper.
- Boiled green beans (130 gr.), grapefruit.
Day 6
- Boiled chicken breast (170 gr.), natural yogurt to drink (0.5 l.).
- Skimmed cottage cheese (0.2 kg), a handful of walnuts.
- Yogurt (0.2 l.), orange.
Day 7
- Cottage cheese (200 gr.), baked apple, bread.
- Canned tuna (130 gr.), cucumbers (2 pcs.), lettuce (unlimited).
- Boiled vegetables (180 gr.), pear, kefir.
If you want to lose extra kilos, the Maggi diet will be of great help to you.Study each day's menu and follow it.After completing the course, the result will pleasantly surprise you.